圖文：周心怡
若想優雅地老去，絕不是任憑肉體自然老化什麼也不做，而是管理好時光在我們身上留下的軌跡～無懼歲月在眼角增添笑紋，謝絕苦惱在眉頭軋出的溝壑。
認真傾聽身心的需要，善待自己，不受體能的禁錮，不受疾病的纏累，才有可能以優雅的姿態老去。
The best part of the art of living is to know how to age gracefully. Take good care of ourseleves, prevent from diseases and burdens. When everything is under control, we are able to enjoy life and age gracefully.
